Dead hangsĪn easy exercise to do next time you hit the gym to help relieve some back pain is dead hangs. Spinal decompression exercises are beneficial because they help create space within the spine and gently reverse the compression that everyday activities can put on the back and neck. Back and neck pain can be caused due to poor posture, which leads to compressive forces on the spine. If you spend most of the day sitting at a desk then your back is no stranger to weird and awkward positions that can put stress on it day-to-day. There are ways to help reverse this pain, which include a variety of back decompression exercises that will be explained that can help ease the pain. Our posture might not be great 24 hours a day causing extra stress on our back, neck and shoulders. When working a stationary job, sitting at a desk or staring at a screen, back pain is bound to happen. It does not store any personal data.Having back pain isn’t uncommon.
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